Originally from India, Tulsi (Holy Basil) is considered in Ayurveda as a true elixir of life, promoting health and longevity. It is "rasayana", which means that it brings the individual back to health, whatever his problems. Taken daily, it can bring many transformations, promotes the reconstruction of the physically and morally exhausted person and nourishes him. It is recognized for its daptogenic, antidepressant, antioxidant, antimicrobial and anti-inflammatory actions. For stress and chronic fatigue, depression, ADD, ADHD, ''brain fog'', memory impairment, allergies, asthma, stomach disorders and glucose.
• Adaptogens: Helps reduce the effects of stress on the body by decreasing the cascade of physiological effects that arise from the release of adrenaline and cortisol. Ideal for seasonal changes, great period of stress and change. Can help us build resilience on a physical, mental and emotional level.
• Eliminates lethargy, reduces anxiety, mild depression, insomnia and stress-related phenomena (headaches, irritable bowel) . Calms the mind, refocuses (when one has scattered thoughts for example); soothing and comforting, deeply nourishes the nervous system; plant ally of stress on many levels.
• Relieves spasms, gas and bloating, digestive problems related to stress.
• Modulates the immune system (stimulating it or soothing it) and anti-inflammatory which inhibits the production of prostaglandin. Used for allergies like hay fever and rhinitis.
• Lowers blood sugar, bad cholesterol and triglycerides, for type 2 diabetes.
Holy basil tincture
• Medicinal: Ocimum sanctum (holy basil) buds 1:2.
• Non-medicinal: alcohol, spring water.